December 2, 2012

12-3-2012

Warm Up: Row 400 m, Snatch Progression

WOD: 5 minutes to establish a heavy 1 RM Snatch
 
Rest 2 Minutes

For Time:
21-15-9
KB Swings (75/55)
Burpees

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)