January 10, 2013
1-10-2013 Warm Up: MSCFWU Work Capacity: 2 Rounds Row 500M Rest 3 Minutes WOD: 12 Minute AMRAP 10 KB Swings (55/35) 10 Wall Balls (20/14) 20 Double Unders (40 Singles) Group Times: 6,7,8,9 AM, Noon, 4,5,6. PM
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