January 15, 2013

1-16-2013 Warm Up: Squat/Hip Prep Strength: Back Squat (8-8-8) @ 70% WOD: For Time 30 Toes 2 Bar 20 Front Squats (135/95) 30 Burpees 20 Front Squats 30 Toes 2 Bar Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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