January 27, 2013

1-28-2012 Warm Up: Help Coach clean up a little:) WOD: 12 Minute AMRAP 5 Hand Stand Push Ups (scale pike push ups) 10 Box Jumps (24/20) 15 Double Under (2 to 1 Singles) Group Times: 6,7,8:30, Noon, 4,5,6 PM
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