January 2, 2013
1/2/13
Warm Up-MSCFWU
W.O.D.- 7 rnds for time
7 alternating box jumps
7 burpees
7 ghds
7 reverse hypers
7 hand release push ups
7 grasshoppers
7 kbs (75/55)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment