January 23, 2013
1-24-2013
(just a reminder there will be no classes Friday and Saturday so we can get the gym ready for the Garage Games. So instead of Active Recovery this is you last chance to get a WOD in for the week if you are not competing)
Warm Up: PVC Warm Up
Work Capacity: 12 Minutes
Every Minute on the Minute
Alternate:
12 Calorie row (10 for the women)
12 Hand release Push Ups
*alternate each minute, so you will do 6 rounds of each*
WOD: in 5 Minutes
Complete 50 Wall Balls (20/14)
Then with the remaining time
Complete as many Burpees as possible
*score total Burpees*
Group Times:6,7,8:30, Noon, 4,5,6 PM
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