1-17-2013
ACTIVE RECOVERY
Warm Up: Dynamic Warm Up
Band Stretches
WOD: Skill Work
•Kipping Pull Ups
•Double Unders
Active Recovery
3 Rounds
800m Row
Rest 4 to 6 minutes
*you may also make up one of the WOD's from earlier in the week if you missed one
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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