January 2, 2013

1-3-2012

Warm Up: PVC Warm Up

Work Capacity: 2 Rounds 
Row 500 m for time 

WOD: 15 Minute AMRAP
5 Cleans (155/115)
10 Hand Release Push Ups
15 Box Jumps (24/20)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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