1-21-2013
Warm Up: Clean Drills
Strength: Every minute on the minute for 10 Minutes @ 70%
1 Power Clean
1 Squat Clean
1 Split Jerk
WOD: 20 Minute AMRAP
5 Power Cleans (145/105)
10 Toes 2 Bar
15 Wall Balls (20/14)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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