1-23-2013
Warm Up: Squat/Hip Prep
Strength: Back Squat (8-8-8) @ 75%
WOD: For Time
3 Rounds
21 Box Jumps
15 Front Squats (115/85)
9 Bar Burpees
Rest 2 Minutes
*Score Total Work Time (total time minus the 2 rest periods)
Group Times: 6,7,8:30AM, Noon,
4,5,6 PM
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