January 21, 2013

1-22-2013 Warm Up: Snatch Drills Strength: Snatch (3-3-3-3) @ 70% WOD: For Time 10 KB Swings (55/35) 10 Sit Ups 15KB Swings 15 Sit Ups 20 KB Swings 20 Sit Ups 800 M Run 20 KB Swings 20 Sit Ups 15 KB Swings 15 Sit Ups 10 KB Swings 10 Sit Ups Group Times: 6,7,8:30AM, Noon,  4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)