January 9, 2013
1-9-2013 Warm Up: Dynamic Warm Up Band Stretches: Upper and Lower Body WOD: Active Recovery 3 Rounds 800 M Row Rest 3 Minutes *it would be a good idea to repeat band stretches when you finish* Group Times: 6,7,8,9 AM, Noon, 4,5,6. PM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment