January 8, 2013

1-9-2013 Warm Up: Hip/Squat Prep Strength : Back Squat: 10-10-10 @ 65% WOD: 3 Rounds for time 20 Box Jumps 30 Thrusters (75/45) 40 Sit Ups Group Times: 6,7,8,9 AM, Noon, 4,5,6. PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)