December 27, 2012

12-28-2012

Warm Up: Dynamic Warm Up

WOD: 3 Rounds for time
50 Squats
40 Sit Ups
30 Lunges 
20 Hand Release Push Ups
10 Burpee Box Jumps

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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