December 11, 2012

12-12-2012

Warm Up: MSCFWU

Work Capasity: Row 500m for time

WOD: 20 Minute AMRAP
Run 200 m
Then complete 3 Rounds of "Cindy"
5 Pull Ups 
10 Push Ups
15 Air Squats

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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