December 13, 2012

12-14-2013

Warm Up: PVC Warm Up

WOD: For Time
800m Run
50 Double Unders
40 Wall Balls
30 Box Jumps
20 Deadlifts (225/155)
10 Chest 2 Bar Pull Ups

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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