Warm Up: MSCFWU
WOD: "12 Days of Christmas"
1 Hand Stand Push Up
2 Box Jumps
3 Thrusters (95/65)
4 Pull Ups
5 Burpees
6 Toes 2 Bar
7 Wall Balls
8 KB Swings (55/35)
9 Double Unders
10 Over Head Lunges (45/25)
11 Hang Power Cleans (95/65)
12 Snatches (95/65)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
No comments:
Post a Comment