December 19, 2012

12-20-2012

Warm Up: Dynamic Warm Up
Band Stretches Upper and Lower body

WOD: Active Recovery
3 Rounds
Run 800m
Rest 4 minutes 
Or
3 Rounds
Row 1000 M
Rest 4 Minutes

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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