December 18, 2012

12-19-2012

Warm Up: MSCFWU

WOD: 20 Minute AMRAP
200 M Run
5 Burpees
10 Back Squats (95/65)
15 Box Jumps

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

No comments:

Post a Comment