December 16, 2012

12-17-2012

Warm Up: Row 400 M
(group)
Clean Drills

Strength: Clean and Jerk 1 Rep Max

WOD: Teams of 2
(alternate each round)
12 Minute AMRAP
9 Deadlifts (155/115)
6 Hang Cleans 
3 Split Jerks

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM
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