Warm Up: Row 400 m,
Clean Drills
Strength: Clean and Jerk
2-2-1-1-1-1 (work up to heavy single)
WOD: 10 Minute AMRAP
5 Burpees
3 Cleans
2 Jerks
*weight should be 60% of heaviest rep from strength session*
Group Times:6,7,8,9 AM, Noon, 4,5,6 PM
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