December 7, 2012

12-7-2012

Warm Up: Hip/Squat

WOD: 3 Minutes Max Effort Toes 2 Bar
Rest 2 Minutes
For Time
10 Front Squats (155/115)
1 Rope Climb
8 Front Squats 
1 Rope Climb
6 Front Squats
1 Rope Climb
4 Front Squats
1 Rope Climb
2 Front Squats
1 Rope Climb

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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