12-27-2012
Warm Up: PVC Warm Up
Work Capacity: Row 500m For Time
WOD: For Time
*Start at 1 of each and work up to 10*
Dead Lifts (185/135)
Toes 2 Bar
perform 20 Double Unders before each round 40 if you're doing singles
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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