December 4, 2012

12-5-2012

Warm Up: MSCFWU 
Barbell Clean Drills

Strength: Power Cleans
3-3-3-3-3 ( make last set heavy)

WOD: 12 Min AMRAP
3 Power Cleans (155/115)
9 Box Jumps (24/20)
15 Double Unders (2 to 1 Singles)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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