December 17, 2012

12-18-2012

Warm Up: 2 Rounds
10 Jumping Jacks
10 Push Ups
10 Squats
(as a group)
Snatch Drills

Strength: Snatch 1 Rep Max

WOD: 5 Rounds for time
10 Pull Ups
20 KB Swings (55/35)
30 Double Unders (3 to 1 singles)

Group Times: 6,7,8, 9 AM, Noon, 4,5,6 PM

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